Skip to main content

Alia Bhatt crushing leg workout with 40 kg barbell hip thrusts is pure fire, watch

Alia Bhatt is known for her dedication to fitness, and her workout routines often serve as inspiration for those looking to maintain a healthy lifestyle. From intense cardio sessions to weightlifting, Bhatt covers a variety of exercises to stay in top shape.

A Glimpse into Alia Bhatt's Intense Leg Workout On social media, the Heart of Stone actress recently shared a video showcasing a vigorous leg workout session led by her trainer, Sohrab Khushrushahi. The video focused on the weighted hip thrust exercise, a crucial part of an effective leg workout routine. Breaking Down Alia Bhatt’s Weighted Hip Thrust In the video, the Darlings actress demonstrated proper form for the weighted hip thrust. Here's a breakdown of the exercise:

Seated on the floor with knees bent and feet slightly wider than hip-width apart. Upper back resting on the edge of a weight bench. Holding a barbell loaded with weights across her hips. Squeezing the glutes, she presses the barbell upwards until her hips are aligned with her shoulders and knees.

The Dear Zindagi actress performed the exercise with focused repetitions, highlighting the importance of proper form and technique.

 

View this post on Instagram

  A post shared by SOHFIT by Sohrab Khushrushahi (@sohfitofficial)

A Peek Into Alia Bhatt's Diverse Workout Regimen This isn't the first time the 31-year-old actress has shared snippets of her dynamic workout routine. Previously, she's been seen performing deadlifts and engaging in Pilates sessions.

 

View this post on Instagram

  A post shared by SOHFIT by Sohrab Khushrushahi (@sohfitofficial)

Speaking of the professional front, Alia’s last theatrical release was Karan Johar’s Rocky Aur Rani Kii Prem Kahaani, co-starring Ranveer Singh. The actress has multiple upcoming projects in her kitty, including Sanjay Leela Bhansali’s Love And War. Interestingly, the film will also star Ranbir Kapoor and Vicky Kaushal.

Also Read: Alia Bhatt mesmerizes in Elie Saab strapless pastel gown with shoulder cape & sunset blush; Ranbir Kapoor keeps it dapper in a mask in new photos from Ambani pre-wedding cruise bash



from Featured Movie News | Featured Bollywood News - Bollywood Hungama https://ift.tt/UxFzQsh
Labels:

Comments

Post a Comment

Popular posts from this blog

Kunal Kemmu opens up about budgeting for his boys trips with Shahid Kapoor, Ishaan Khatter and others; says, “Because our tour is multiple days, there is a split system”

Kunal Kemmu has always confessed her love for acting and has been a part of the industry since his childhood days. And now he also forayed into direction with the comic caper Madgaon Express. But apart from his love for the Indian film industry, if there is something else that he is truly passionate about, then it is travelling. Time and again, Kunal has set travel goals and friendship goals as he takes off on a boys trip with his gang, which also includes the likes of Shahid Kapoor and his brother Ishaan Khatter. Recently, in an interview with MensXP, Kunal Kemmu addressed this subject of his trips with the squad - Shahid Kapoor, Ishaan Khatter and others, and also opened up about how they all chip in their share to add to the budget of these international bike trips. In fact, he left many surprised by stating how they split bills like any other group of friends on a trip and added, “Yes it gets split. Because our tour is multiple days, there is a split system. Koi bole na bole, anda...
Post a Comment
Read more

Sharvari’s Baahubali connect in Munjya: “I first learned that Sathyaraj sir is…”

Sharvari, one of the most promising young actors in India, is set to star in the upcoming film Munjya, a part of Dinesh Vijan’s successful horror-comedy universe. In this film, she shares the screen with veteran actor Sathyaraj, best known for his iconic role as Katappa in the Baahubali series. As a huge fan of SS Rajamouli and the Baahubali films, Sharvari found this experience thrilling and inspiring. From the very first day on set, Sharvari was in awe of Sathyaraj’s dedication and craft. She learned a great deal from observing his work ethic and approach to acting. Sharvari shared her excitement, saying, “I am a huge fan of all of Rajamouli sir’s work and of course his epic cult blockbuster Baahubali. I have seen both the films multiple times. So, when I first learned that Sathyaraj sir is a part of Munjya, I was excited beyond words.” Sharvari found herself attending an "acting workshop" every day on set, simply by watching Sathyaraj perform. “Watching Sathyaraj sir on ...
Post a Comment
Read more

Priyanka Chopra finds inspiration in Alan Rickman's acting advice

Priyanka Chopra recently shared a piece of acting advice from the late Alan Rickman, known for his iconic role as Severus Snape in the Harry Potter series. Rickman’s advice, which he gave during an old interview, resonated with Chopra, prompting her to post it on her Instagram Stories. In the shared video, Rickman advises aspiring actors to "forget about acting" and instead focus on broadening their horizons and nurturing their imagination. He said, "Go to art galleries, listen to music, know what's happening on the news in the world and form opinions. Develop your taste and judgment so that when a quality piece of writing is put in front of you, your imagination, which you've nurtured, has something to bounce off of." Rickman, who passed away in 2016, was beloved for his diverse roles in films such as Truly Madly Deeply, Sense and Sensibility, Love Actually, and Alice in Wonderland. His profound impact on the acting community continues to be felt, as evid...
Post a Comment
Read more